These healthy food substitutes are a great starting point for a health-minded nutrition plan. It only takes a few small changes to achieve big results. A healthy nutrition regimen does not mean “going without” or feeling “deprived.” It means adjusting… Continue Reading
Super Bowl is right around the corner and that means food. After all, Super Bowl comes with Super Bowl parties… and parties don’t happen (usually) without food. Here are a few examples of Low Carb Super Bowl snacks. Events like Super… Continue Reading
One of the most awesome aspects of all Beachbody fitness programs (my soul fitness solution) is that they include an easy to follow nutrition guide with a meal plan and recipes to help me achieve my fitness results.
I love using the free PicMonkey interface whenever I need to design something snazzy. Actually, many of the images that incorporate fancy text or borders on this website were likely crafted with PicMonkey. However, knowing HOW to use it, can be daunting… Continue Reading
Being fit isn’t easy. Living with diabetes isn’t easy. Being fit and diabetic REALLY isn’t easy but… it’s possible. These are 5 Tips my husband and I shared in a webinar to help fellow diabetics learn how to balance Fitness and Diabetes. Continue Reading