With the New Year upon us, I thought it was time to focus on approaching 2018 with a mindset to help me set some achievable goals. Are you experiencing a little anxiety over the fact that Christmas is over and all… Continue Reading
It’s hard to make time for fitness sometimes. Does the statement, “I don’t have time” sound familiar? Have you ever felt overwhelmed with life, sort of depressed that you haven’t worked out in months and not sure when you can… Continue Reading
These healthy food substitutes are a great starting point for a health-minded nutrition plan. It only takes a few small changes to achieve big results. A healthy nutrition regimen does not mean “going without” or feeling “deprived.” It means adjusting… Continue Reading
Super Bowl is right around the corner and that means food. After all, Super Bowl comes with Super Bowl parties… and parties don’t happen (usually) without food. Here are a few examples of Low Carb Super Bowl snacks. Events like Super… Continue Reading
One of the most awesome aspects of all Beachbody fitness programs (my soul fitness solution) is that they include an easy to follow nutrition guide with a meal plan and recipes to help me achieve my fitness results.