It’s hard to make time for fitness sometimes. Does the statement, “I don’t have time” sound familiar? Have you ever felt overwhelmed with life, sort of depressed that you haven’t worked out in months and not sure when you can… Continue Reading
One of the most awesome aspects of all Beachbody fitness programs (my soul fitness solution) is that they include an easy to follow nutrition guide with a meal plan and recipes to help me achieve my fitness results.
Being fit isn’t easy. Living with diabetes isn’t easy. Being fit and diabetic REALLY isn’t easy but… it’s possible. These are 5 Tips my husband and I shared in a webinar to help fellow diabetics learn how to balance Fitness and Diabetes. Continue Reading
We did it! Three weeks ago we started so today I’m excited to share with you our 21 Day Fix Extreme results. The goal of this program is to help you shred up and shed off those final pounds to see… Continue Reading
This week, good habits have definitely started forming. I can navigate throughout my day, knowing when to eat and how much. I don’t feel controlled by food. Having a structured but flexible meal plan has taught me the difference between real… Continue Reading